Though the weight bench seems to define weight training for modern audiences, benches are not strictly necessary for many, if not most, exercises that typically uses them. For example, seated presses may not be done while standing. In recent years, many home fitness enthusiasts have begun incorporating a swiss ball into their workouts in place of a traditional bench, since it is both more space-efficient and requires engagement of the core abdominal muscles. Before the invention of the weightbench the common way to work the chest was to lay on the floor and do what was known as the Floor or supine press.
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Dumbells vs. Barbells

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